I have a new outlook on life. I’m going to learn to let things go, look on the bright side, and most importantly: learn that other people’s problems are not my own! I will not internalize and take personal the actions of other people. I will learn to take a deep breath. I will learn the following phrase: “It’s not about me!” After all, it’s really not. Maybe my new outlook is simply just removing emotion and replacing it with logic? Whatever it is, I’m in for the long haul.
I have had a tendency to let the problems and actions of other people affect my spirit, energy level and mindset. It would encompass me. No more! I will learn to take time for myself, not internalize everything and take space when needed. Even typing this out right now feels fantastic. Here’s to a healthy mindset for 2013! Will I still be a good listener and friend, of course, but once the conversation is done- as is my thinking on the matter.
Already challenging me on this personal achievement? You’re not the first. While in a meeting this morning, I told a colleague my new outlook. His response? “$5 and you are back to your old self by Friday.” Wrong you are, my friend! The funny thing is, I didn’t even think I was that negative of a person. Most people who know me would say I am friendly and happy all the time. People who really know me might say I am sarcastic, self conscious and too damn sensitive.
Curious as to what magical straw broke this camel’s back (me being the camel)? Okay, I’ll explain. Besides the recent actions of positivity by a certain company president, teaching me that there are still GOOD people in the world, there is even more. While in the gym this weekend, a woman who had obviously never seen a gym before approached me by the stationary bikes. She was unsure how to use it and didn’t understand what this machine (obviously created for torture) was at all. After a horribly failed-effort attempt by a very young gym employee to teach her the proper usage, I decided to help her. Why the hell not? I started by giving her a little shit (aka “harm time”) for wearing jeans (lightheartedly, of course), followed by “you have to actually sit on it for it to work.” It was long, and I won’t go into detail of how disappointed I was with the gym staff – and their lack of care whether or not this lady figured it out. All in all, she got on and started pedaling. After about 1 minute I could tell she was frustrated and didn’t understand how pedaling, but going nowhere, could possibly be good for her- because it hurt and was making her sweat. I decided to help some more. “It’s all in your head. I’m not a doctor, but the human body can withstand it. You can do this.” Then she started spouting about how all she could think of was having to walk to the car, her doctors appointment the next day, her errands, etc. I found myself frustrated at HER lack of self confidence. Why on earth should I be frustrated for someone else’s troubles whom I don’t even know? And why doesn’t she believe in herself? I found myself saying out-loud, “It’s all in your head! Your only fighting with yourself! You can do this!” Who did I think was I, Tony Robbins?! Where was this coming from? Regardless of where it came from, I took the advice within myself like I was breathing fresh air for the first time.
Inside thought: Gee Katie, you should probably listen to your own damn advice.
And so it begins.
One Reply to “resolution 2013: keeping it positive.”
Hard and cold fact is that we are not the “Generals of the Universe”.Hard not to be removed from it however when you see someone stumbling, have bad breath, B.O. etc. Should you be their “friend” and tell them or leave them alone to go on stumbling and smelling.Hard one! In the past I have always been the one to “help”. Can’t do that anymore. It doesn’t work and only brings bad feelings etc.
Right on honey for coming to this conclusion early in life.