treat your face with care.

When I was in high school- my aunt pulled me aside and taught me that I needed to prepare for the future now…through my skin. She bought me Clinique “City Block” that I started wearing every day. It was then I began to pay attention…as usual, I will share:

I have had the hardest time in my life finding products I actually like to use, that actually work. I have found these to be pretty great- I’ll attach links for you also, so you can find them if you like.

1. Avalon Organics Vitamin C Sun-Aging Defense Balancing Facial Toner.

refreshing.

My thoughts: Stuff feels awesome on your face after a shower. I also like to use it when I get home from work or right before bed. I buy it at Whole Foods, but I found it online HERE as well in case you don’t have a Whole Foods close. Just in case you don’t believe me that this stuff is awesome for you:

Vitamin C, also known as ascorbic acid, is key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength [source: WebMD]. Vitamin C also helps create scar tissue and ligaments, and it helps your skin repair itself [source: Milton S. Hershey Medical Center].

2. Olay Regenerist Products. (seriously all of them are pretty great)

over the counter isn't always a bad thing.

My thoughts: A friend of mine is the media buyer for Olay. They ran a promotion to add your address and you get THIS starter kit in the mail, free. I have NEVER turned back. Makes your skin look amazing and feel like it is soaking in moisture. I especially am a fan of the Micro-sculpting cream. This you can get at any pharmacy (CVS, Walgreens, Osco, etc). In their full sizes they are kinds pricey, but trust me when I say worth it.

3. under-eye cream… I am not starting with a product brand on this one because I have 3 I am testing out. I’m not trying to get the wrinkles out of a sharpei, but some touching up/prevention never hurt anyone. You can find all of them on Amazon.com.

  • Benefit “It’s Potent!” Eye Cream. Just got this one last week, but it feels great on my face. Middle of the road in price ($32).
  • glo therapeutics gloEye Restore. It was only $20, so I got it. We’ll see.
  • Kinerase Intensive Eye Cream. Got this one a few weeks ago and I can definitely tell if I use it. It was a little higher in price at $56.

4. the holy mud company “Pumpkin Glycolic Mask.”

smells like fall.

My thoughts: It’s awesome. It completely opens up your face/pores thou- so be prepared for a mild breakout after use. I’ve used it a bunch of times now and I can really tell that it saturates into your skin- and smells awesome.

5. ANYTHING by Kiehls.

so good.

I use everything from their scrubs to their tinted moisturizer– instead of foundation. The moisturizer takes like 2 seconds to apply, evens out your skin tone and is light. Trust me when I say anything on this website will be the highest quality products you have ever used (for men too). Their products are not cheap, but worth every penny.

Spoil your skin. Thanks, Aunty.

dear air conditioner.

Dear Air Conditioner,

Please do not take this as a slight. Understand that I simply adore how you keep me cool when it is an unbearable 107 degrees in the summer. I appreciate the hum of the breeze blowing in my room to help me fall asleep at night. Most of all, I know you are there for my selfish needs- any day and any time.

That being said; I have no tolerance for how sick you have made me. I know it was you because I am more sick when I turn to you- and Google told me so:

Air-conditioner lung: A form of the sick building syndrome caused by organisms that contaminate humidifiers and the piping of air conditioner ducts. The air conditioner blows cold air containing spores of the organisms throughout the building.

The organisms responsible for air-conditioner lung are the same as cause farmer’s lung which is due to repeated inhalation of dust from hay. (The organisms are thermophilic actinomycetes).

The symptoms of air-conditioner lung include episodes of fever, chills, cough, and shortness of breath, typically occurring 4 to 8 hours after reexposure. Loss of appetite, nausea, and vomiting may also be present.

The diagnosis of air-conditioner fever is made based on a history of exposure to air conditioning and consistent clinical features, chest x-ray findings, and pulmonary function tests. Confirmation comes from laboratory results showing exposure to thermophilic actinomycetes and other organisms known to cause air-conditioner fever.

Treatment is avoidance of offending organism from the air conditioner. Symptoms usually subside within hours, although complete recovery may take weeks.

Repeated bouts of air-conditioner fever can result in pulmonary fibrosis with cough, fatigue, and weight loss and progression that sometimes requires hospitalization.

If I end up with this “pulmonary fibrosis,” I will not be pleased. In fact, I will be down-right pissed off. I have been seeing signs your ac is low on refrigerant and will make plans to fix that ASAP. I understand you didn’t know I was allergic to dust, but you didn’t have to make me so sick that I have not slept from coughing…all….night….long.

Thank goodness there is a breeze in the air tonight, so I won’t need you. However, I highly suggest that if you plan on continuing this relationship for the rest of the summer, and more summers to come, that you cut it out- now. I deserve to not feel like shit.

Please?

Warmest and sincerest regards,

*Katie.

more people should watch cartoons.

My mother just sent me a forward about eating dessert for dinner, rather than being sensible because you only live once and life is short. I can agree with that completely.

Here is a list that struck me today of things I also feel people should do more of: (Feel free to add your own!)

  • watch more cartoons
  • watch cheesy romantic comedies
  • sing out-loud when a song comes on that makes you smile
  • compliment other people when they deserve it (who cares if you know them or not?)
  • pet more dogs- animals in general for that matter. They are the only ones on this planet not looking for anything more than just that little love.
  • talk less about other people behind their backs.
  • eat cheetoes
  • take walks along water, and stop to feed the ducks
  • celebrate little league and pee-wee football games
  • learn how to do something NEW (play the piano, guitar, paint, cook, dance, sing)
  • hug and kiss
  • send real greeting cards in the US mail. REAL cards- not e-cards.
  • say please and thank you
  • forgive mistakes
  • rise above the obvious remark, if negative
  • say “I’m sorry”
  • refuse the urge to judge
  • laugh
  • drive with the sun-roof open or top town
  • appreciate advertising. someone is taking the time to create it for you.
  • drink red wine and eat chocolate and cheese with someone that you love, while listening to music.

Have a great evening. 🙂

 

better than redbull or coffee.

I am one of the unfortunate women in this world who has read the book “Skinny Bitch.” I say unfortunate because I was actually scared of food for a while after reading it. I still don’t eat red meat, regardless. I don’t know if you have read it, but if you like to actually eat, I suggest against it. It basically persuades you (through some decent evidence, mind you) to stay away from any meat, dairy product, alcohol (besides organic red wine), caffeinated drinks- Okay I am not writing the whole list; basically anything that isn’t veggies or water. HOWEVER- there were a couple sections I actually agreed with; not eating red meat (it doesn’t digest…like ever) and not drinking soda or coffee. Here is the excerpt: (It’s a little blunt and borderline vulgar, but I guess that’s how they talk to people. so bare with me)

Don’t talk to me until I’ve had my morning coffee. Pathetic! Coffee is for pussies. Think about how widely accepted it has become that people need coffee to wake up. You should not need anything to wake up. If you can’t wake up without it, it’s because you are either addicted to caffeine, sleep deprived, or a generally unhealthy slob. It may seem like the end of the world to give up your daily dose, especially if you rely on Starbucks as a good place to meet men. But it’s not heroin, girls, and you’ll learn to live without it.

Caffeine can cause headaches, digestive problems, irritation of the stomach and bladder, peptic ulcers, diarrhea, constipation, fatigue, anxiety, and depression. It affects every organ system, from the nervous system to the skin. So instead of coffee, you can use CBD to fuel yourself. In fact, here are 6 reasons to incorporate it in your daily lifestyle.

But don’t go grabbing for the decaf. Coffee, whether regular or decaf is highly acidic. Acidic foods cause your body to produce fat cells, in order to keep the acid away from your organs. (Please, do not link this acid issue with citrus and other fruits. We discuss this in depth later.) So coffee equals fat cells. P.S. It also makes your breath smell like ass.  If you enjoy the occasional cup of coffee, fine. But if you need it, give it up.

OK, so I have found a solution (without being so mean about it)! RUNNING! Every time I muster up the energy to go for a 2-3 mile run in the morning, I have the utmost amount of energy afterwards. It’s quite amazing, actually. I walk in to the gym and my eyes still don’t quite work right, but when I leave, not only is my body 100% ready to rock the day, but my mind is as well. I think quicker and clearer EARLIER than I would if I don’t run.

Besides waking up and thinking clearer…I’m sure your legs (and butt) will thank you after a few weeks of this routine. I don’t think you could say the same for coffee.

Great day and learned something I wish I didn’t.

The boyfriend and I went apartment hunting yesterday. I have to say I think we struck gold. We found the most perfect 2BR 2BA condo, on a quiet street, in a great neighborhood. Exposed brick, new appliances, fresh paint and clean hardwood floors. The back door opens up to this court yard of back porches; clean, freshly finished wood and all private. I don’t think words can describe how excited we were to come across such real estate gold. In order to beat out the hippie couple and two young Asian girls, boyfriend and I RAN to a FedEx down the street to scan the applications and send them to the owner. We find out by Wed if we got it!

After this wonderous moment, we decided to go get something to eat. Muscles. OH MY GOD were they good. Regardless, that is not the point of my rambling this morning. Following great eats and some beers, boyfriend wanted to show me this little hole-in-the-wall pub, Parrots. We love hole-in-the-wall bars, but I personally don’t love how they all seem to have that same stale scent. Inside we had the usual clientelle: 2 normal young 30ish looking girls with a guy (returning from the beach), old woman bartender (quick tongue and bad haircut), old regular (who ended up engaging boyfriend in a round of Jacks), and then the one random kid at the end of the bar (not talking to anyone, and he was sipping either a bud light or a PBR).

This is the part of the day where I wish I was not so friendly all the time. I start talking to the gals/guy our age. I’m not very engaged in the conversation and my eyes keep wondering to boyfriend, who is chatting up the old man. I don’t know how it came about to me talking to the random kid at the end of the bar, but I did, and this was when I learned probably the stupidest thing I have ever heard in my entire life; This kid was an advocate and practitioner of voluntary poverty. Are you kidding me? I was completely in shock. There are people in this country who VOLUNTARILY want to be homeless and without ANY means??? I probably was scaring the shit out of this kid with my line of questioning; Why on earth would you do that? Do you have any goals in life? You’re telling me that you have no ambition to make a life for yourself? You LIKE having no money? How the hell are you even in a bar right now?? Feeling guilty about my abrasive nature- I bought him a Sam Adams. Screw the PBR shit; we’re not in Georgia or Mississippi. I probably came off like an asshole, but I couldn’t help it- actually I think he was smiling at first, but I can put money on the fact no one had ever got him thinking like that before, as his smile faded and the pensive expression replaced it. He was doing it for some girl, I guess. Hell, I am all about doing things for the ones you love, but poverty? Forget about it. I woke up this morning and did a Google search “voluntary poverty” and the results opened up to a bunch of sites on “Simple living.” LAZY living more like it! Is that this kids excuse to not pay taxes? Great- thanks for letting me do the work for you.

Here is what Wikipedia had to say on the matter. (For the record, I still call bullshit):

Simple living encompasses a number of different voluntary practices to simplify one’s lifestyle. These may include reducing one’s possessions or increasing self-sufficiency, for example. Simple living may be characterized by individuals being satisfied with what they need rather than want. Although asceticism generally promotes living simply and refraining from luxury and indulgence, not all proponents of simple living are ascetics. Simple living is distinct from those living in forced poverty, as it is a voluntary lifestyle choice.

Adherents may choose simple living for a variety of personal reasons, such as spirituality, health, increase in ‘quality time’ for family and friends, reducing their personal ecological footprint, stress reduction, personal taste or frugality. Others cite socio-political goals aligned with the anti-consumerist movement, including conservation, degrowth, social justice, ethnic diversity and sustainable development.

Simple living can also be a reaction to materialism and conspicuous consumption. Thorstein Veblen had denounced the materialistic society in The Theory of the Leisure Class (1899); Richard Gregg coined the term “voluntary simplicity” as one path to simple living, in The Value of Voluntary Simplicity(1936); E. F. Schumacher argued against the notion that “bigger is better” in Small Is Beautiful(1973); and Duane Elgin carried on the promotion of the simple life in Voluntary Simplicity (1981).

I do remember him saying that he wanted to make a difference and felt the government would hear him if he denounced everything in his life and lived in poverty. I think he would have a better chance at being heard if he chained himself to a tree outside the White House- rather than living in poverty, in California, and not having the technology to tell anyone that he is doing so…he is hoping to be found and inspire someone. Well buddy, you inspired me…to get angry at your lack of American values and work ethic. Your lazy demenor and liberal thinking. I hope he doesn’t get that girl pregnant; words cannot describe how horrible that would be for that poor baby. He should not have been in a bar, in Chicago. Wouldn’t that be against his thinking? The girlfriend wasn’t around, she was in California, which also makes me think that this guy was not using his own brain in this decision. Grow a backbone and get out of my country. YOU are the polution MY tax dollars are supporting.

Damn hippies. They better not get my condo.

It’s been a while since we spoke.

I am not sure if anyone actually reads these silly posts of mine (besides my friends and mother), but I thought I would pop in for an update.

I’m finding that as I get older, I have started to lose touch with many of the friends I have made throughout the years. All of a sudden people are getting engaged, moving to completely random states, getting pregnant, switching careers, and other life occurrences, that unless you speak to a person weekly- you would miss all together. It makes me question if the friendship was ever really worth it- or if we have become so self involved, that we forget to reach out to people that care about us the most.

Why are some friendships so easy to forget?

really spammers?!?@#$%!!!

Ok, so what is the deal with people who spam email, blogs, and social media sites? Are you bored, little computer geek? You seriously have nothing better to do than sit around and figure out ways to mess up my computer and possibly bug every contact I have in my address book? Do you get a cut from the Geek Squad? Or is this possibly a ploy from Best Buy to lure in customers, perhaps?!

I had a spammer, on this silly little website of mine, send me a compliment, only to find out that when my MOM looked at the person commenting- it was a porn site. Awesome, thanks. She actually thought you were a friend of mine and I got a nice long email about the kind of person I was, and I should not be associating with people like that. In 1999/2000/2001 (can’t remember the exact year) it took me an HOUR to teach the woman to use an email address properly- can you imagine how long it took me to explain to her spam? I won’t even get into my feelings towards whoever taught her how to send pictures on her cell phone. I’ll deal with you later.

Listen, I was not the one who threw you in a locker, gave you daddy/mommy issues, nor do I care that your acne just cleared up and you’re feeling sassy today. Do us all a favor and use your intellect for good, not evil. Go apply for a job at Facebook or Google and fight against losers like yourself. I promise you will not only be paid better, affording yourself a gym membership, spiffy Adidas sandals and trip to the dermatologist, but you will be able to look yourself in the mirror. Oh, and you’ll keep yourself from jail because what you are doing is ILLEGAL.

Good vs evil in the world of computer programming? Just ask Mark Zuckerberg; I think he’ll agree with me on this one.

 

spring cleaning sucks- when it’s 75 degrees and sunny outside.

Ok, so the boyfriend is off to the suburbs for the day, and I thought it a perfect idea to clean the apartment. A nice fresh overhaul. Have you done yours yet? I can organize things as I like, and worry about the details later. If you’d like a little background setting music: I have Toy Story 3 on in the livingroom.

I was told that my grandmother use to write an article in the newspaper about doing household things in incriments of 20 minutes. I don’t think I agree with that philosophy because if I actually stopped for a break, I wouldn’t start again. It would get me off schedule. This is a habit I picked up in sales school (Southwestern Company, Nashville, TN). Stay on schedule; get the job done and hit your goal. My grandmother was probably a lot more laid back and relaxing to be around. I have been told before that I am some people’s morning cup of coffee. Thanks?

On to the day: I decided to put up the golden shower curtain that was originally in the shower four years ago, when I moved in. I use to think it was too “adult” looking- and went with something more colorful from Target, now I am thinking it is perfect and actually makes the bathroom look a little fancy. Why not? Ok- I definitely didn’t get a manual on how to take down a shower rod. I tried google-“how to take down a shower rod”- SUCCESS! A little elbow grease and a screwdriver, and I am in business.

For furture reference: http://www.smalllinks.com/TG8

Ok, maybe I do wish boyfriend was home… I got it done, regardless. They don’t tell you how much arm strength you need to put up a shower curtain, but it’s a lot! It’s more endurance than anything, but I’m working with what I’ve got.

My poor golden retriever is staring at me. I should take her for a swim at the dog park when I am finished. Gosh, it’s gorgeous out. For now, I will the open balcony door and let her sun herself on the porch. Good parenting 101, check.

I have done 4 loads of laundry already. 10 minutes to go on the dryer. I figure it’s best to do all this at once, then I can feel a sence of accomplishment when boyfriend gets home. I was not lazy today! It’s so perfect outside. To use a variation of a quote Annette Bening uses in American Beauty, and to give you a hint of my level of determination to get this done: “I will clean this house today! I will clean this house today!” She didn’t sell the house, but I will clean mine!

I wish there wasn’t so much stuff in piles. My boyfriend and I are “pile builders.” There are certain types of cleaning habits. We like to organize things by putting them in piles, that of course we will attend to later to dispose of, and of course we do RARELY. Right now there is a pile of magazines in the bedroom that stare at me with anger. Why do we keep them? We will never read them again, and it’s not like we are writing a dissertation on the analysis of “Men’s Journal,” in relation to the depiction of cars vs. whiskey in American society. I say “lets toss ALL of them!” I dare not, until he comes home…

I’m starting to think I should have showered by now. Every time I go down to the laundry room, I see the same people I did this morning when I started…and they are all cleaned up and dressed for outside play. SOON! I just keep thinking to myself: I stay dirty because until my apartment is clean, I don’t deserve it. The shower will be the cherry on top of my sundae! It will be my pièce de résistance! These other people just don’t have the dedication I do!

I changed the curtains in the bedroom to something more “spring” feeling. I even managed to not break the swivel chair, as I stood on it to remove the old curtain. Sweet, going to the gym more frequently is paying off! It’s a little lighter- which I will only regret come 6am, as the sun is shining through, but for now it’s really pretty- and also gold.

Laundry is done. Sheets are changed. I’m obviously leaving out the details of scrubbing the sinks, bathtub, counters and toilet- no need, you knew I did that already. All that is left is a once over to make sure that the aparement LOOKS like I actually cleaned it. There is nothing worse than a morning of cleaning, then when you look back over and the only thing you notice are the new gold shower and bedroom curtains.

I’m sure this isn’t the sexiest of topics to blog about, but too bad. Ha. Maybe my ramblings will inspire you to accomplish something you’ve been putting off today. Now, off to the shower!

MAUI

When I was in high school, my boyfriend wasn’t the nicest of 17 year olds. He liked me sometimes, even showed it other times, and then he mostly treated me like I was lucky to be standing next to him. My mother called him moody; I just loved his blue eyes. I am a sucker for them, dang-it. I believe boyfriend and I had broken up, and I must have looked sad in class. ANYWAY, one day in my history class, Mr. Callahan pulled me aside and started telling me a story: “When my mom and dad were in college, every hockey season he would break up with my mom, so he could play and not worry about a relationship. And following every season, he would beg for her back. After a while, she would say no, play hard to get, etc (even though she was in love with him)- and they have been together ever since.” I didn’t understand why he was telling me this- until he explained MAUI. He said his mother taught him MAUI, as she used it on his father, and it worked like a charm every time. Use it wisely, for I’m giving you gold here.

Disclaimer: I do not, to date, believe I have ever been successful with this theory on my own personal relationships. I do know that every time I try to be callous- people think I’m playing hard to get, when really, I just don’t care. Regardless, they always try harder the more I push away, so there is something to this line of thinking. I think I’m too aggressive, blunt and impatient to wait for something I want. It’s only worked on me when I REALLY didn’t want the person in my life. SO in essence, I shot myself in the foot when I knew the outcome already. But if you are heartbroken- at a loss for how to get your crush on a date, give it a try…you never know.

Mysterious. If you are not forthcoming with information, people will want to know more about you. The opposite is also true.

Aloof. If you act distant, people will naturally be curious and want to get closer to you.

Uninterested. People always want what they can’t have…

Independent. Who doesn’t love someone who can stand on their own two feet? Who wants someone needy!?

Happy dating!